Rhonda Patrick· PhD
and there is a meta-analysis out there by I think Tommy Lundberg suggesting that you know um like certainly at least with cycling it doesn't seem to have that much of an effect
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and there is a meta-analysis out there by I think Tommy Lundberg suggesting that you know um like certainly at least with cycling it doesn't seem to have that much of an effect
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.