Rhonda Patrick· PhD
So, I really like doing that because I'm getting all of the resistance training I need. and I'm getting the hit. And then my additional hours of working out are running and sometimes I'll do my exercise snacks, but the the running I also like for other reasons. It's kind of my, you know, it's recovery days where I run and it's also really just when my brain kind of like cleans out and I like go through all the stuff that is like in my head and it like is a very it's like this mental um cleaning out for me that I love and I also get ideas. So, it's like a daydreaming kind of effect as well.