The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
anyone who does ride a bike or swims a lot has plenty of that activity in them so even if you're training for the 200-meter individual medley which is a race that's very short very quick and very painful you still put in hours and hours a week of aerobic base training similarly if you're training for a one-hour all-out time trial you still put in hours a week of low end aerobic base training
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.