Peter Attia· MD
i mean like if you look at running five miles of running a week will give you the longevity boost from running that's almost as good as it gets
Verbal pushback — no audited source on record.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i mean like if you look at running five miles of running a week will give you the longevity boost from running that's almost as good as it gets
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
look 15 miles a week of running is probably adequate if you're if running is something you enjoy doing you probably don't need to be running more than 15 miles a week
running 15 miles per week had 40% lower mortality.