The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i think it's about eight times your body weight is the force experienced by your knees with every step when you run obviously weight matters and the lighter you are the better and it's not a surprise that the best runners are you know feather light for obvious reasons but with walking it's only about three times your weight
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
when you look at I think it's about eight times your body weight is the force experienced by your knees with every step when you run obviously weight matters and the lighter you are the better and it's not a surprise that the best Runners are you know feather light for obvious reasons but with walking it's only about three times your weight