Paul Saladino· MD
by doing cardiovascular exercise especially cardiovascular exercise in excess you can potentially reduce the amount of calories you're oxidizing
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
by doing cardiovascular exercise especially cardiovascular exercise in excess you can potentially reduce the amount of calories you're oxidizing
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Sometimes, if you work out a bunch, you're going to decrease your overall metabolism, and you won't end up burning more calories than someone who is doing light exercise or much less exercise than you are doing.
sometimes if you work out a bunch you're going to decrease your overall metabolism and you won't end up burning more calories than someone who is doing light exercise or much less exercise than you are doing