For individuals who dislike cardio, starting with three 15-minute sessions on a stationary bike per week, focusing solely on time, is an effective way to build the habit.

“all I want you to do this week is three 15minute sessions on a stationary bike. I don't actually care how many watts you're pushing. I don't want you to wear a heart rate monitor. I don't want to I don't I don't want to track anything other than time. Can you get on for 15 minutes? I want you to pick your favorite podcast. And I've got some great recommendations for you. Um, and I want you to just get on a stationary bike for 15 minutes, listen to this great podcast, and even if at the end of 15 minutes you want to ride more, don't. Just get off. I want you to do that three times.”