Peter Attia· MD
just give me 70% you would be surprise of like whoa it feels like great SL terrible but if you can get on like a wood w or or a controll um situation like that and you can just do some like 70% sprit just getting through the motion kind of uh Tempo is what you if you're a runner like you call it that type of stuff for for very short distances I'm talking like a 15 seconds just kind of strride it out