The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
an individual that's coming in who's metabolically unhealthy tends to have very high resting lactates and in fact there were people walking around with a lactate of 2 Millo at rest clearly in that person using lactate provides no value and you should rely on heart rate and RP
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and in that person let's say they're doing two days a week 30 minutes a day how long do you like to see that consistency before you slowly increase either the duration or the number of days