Peter Attia· MD
you have to be very aerobic ly efficient which comes back to this zone to area and then you have to have some anaerobic performance and that's where the high-intensity interval training comes in
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you have to be very aerobic ly efficient which comes back to this zone to area and then you have to have some anaerobic performance and that's where the high-intensity interval training comes in
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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