The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the vast majority of evidence out there is aerobic exercise minimum of 150 to 180 minutes a week for example and that's mixing it up most people would say based on the preponderance of evidence two-thirds cardio one-third strength training
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the vast majority of evidence out there is aerobic exercise minimum of 150 to 180 minutes a week for example and that's mixing it up most people would say based on the preponderance of evidence two-thirds cardio one-third strength training