The speaker goes for a 1.5 to 2-hour hike once a week, which is considered a recovery day and meets the requirement for an hour-long enjoyable activity.

“and on my LA on my sixth day which is typically a weekend I'll do hiking for like one and a half hours to two hour hike with my family and um we're walking of course and it is hiking so we walk up hills but sometimes we do some Sprints like and and race each other and stuff in the middle of that but it's not like really super intense I do consider it more of a recovery day cu the walk is just very long and it's over an hour so it meets that box with what Dr deine said he should do something once a week that is at least an hour long he doesn't care what it is as long as it's fun and you enjoy it I enjoy the hikes and you know he he said you could even be walking it could be a walk so”