Peter Attia· MD
You can make relatively quick changes in your glycolytic efficiency. You you can take an untrained person with a V2 Max of 20 Ms per Mig, per minute, or m u Mill per kig per minute, and you could take them from 20 to 30.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You can make relatively quick changes in your glycolytic efficiency. You you can take an untrained person with a V2 Max of 20 Ms per Mig, per minute, or m u Mill per kig per minute, and you could take them from 20 to 30.
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