We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
cardio basically makes you a smaller version of yourself with the same body composition so if you have some pudge around your waist or your hips or your thighs cardio is not necessarily going to make you lean it's just going to make you a smaller version that is less effective at burning calories
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
running chronic cardio makes you a smaller version of yourself it doesn't make you a better version of yourself makes you a smaller version of yourself meaning that if you have 15 body fat you're still going to have some chub if you run running isn't the way to get super lean it's the way to make you a smaller version of yourself
Running a whole bunch makes you a smaller version of yourself. Doesn't make you more muscular.