The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
now if I took a person who is relatively fit and we did two times a week at 30 minutes per session they're not going to improve enough right they're they're going to experience no improvement if I reduced my training volume to that level I would probably go backwards
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now if I took a person who is relatively fit and we did two times a week at 30 minutes per session they're not going to improve enough