Swimming was incorporated to optimize physical response to unpredictable situations.

“so I took up a lot of swimming personally I you know at that time I was there was this uh kind of this hippie Street in fville North Carolina called Hay Street and there was this yoga studio down there and I told nobody that I was going and doing I was doing yoga every day when I didn't have when I wasn't out in the field and I was doing it because I I wanted to not get injured because the volume of work and Reps and just you can feel it you're getting sore and it's it's a thing it's just a lot of weight and miles and Reps and how can I set myself up for success”