Paul Saladino· MD
as a vegan i was 30 pounds of muscle lighter than i am now and when i added meat back i probably gained five pounds of muscle maybe 10 pounds of muscle but i was 20 pounds of muscle lighter than i am now just
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as a vegan i was 30 pounds of muscle lighter than i am now and when i added meat back i probably gained five pounds of muscle maybe 10 pounds of muscle but i was 20 pounds of muscle lighter than i am now just
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