The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
cardiovascular activity does burn a lot of calories while you're doing it but what it also does is it tells your body to get better at cardio which requires not much strength in fact less muscle actually makes you better at this type of cardio activity because you become more efficient with calories so your body actually learns to burn less calories and over time your metabolism slows down and you actually burn less calories even while you do that particular activity
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so the adaptation from cardio actually teaches your body to be more
so your body actually learns to burn less calories and over time your metabolism slows down and you actually burn less calories even while you do that particular activity