Peter Attia· MD
but you have to remember when you're starting with a person who's very deconditioned they will actually see a training benefit at such low volume
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but you have to remember when you're starting with a person who's very deconditioned they will actually see a training benefit at such low volume
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I would be really happy if I could get them to start 2 days a week 30 minutes a time
but you have to remember when you're starting with a person who's very deconditioned they will actually see a training benefit at such low volume
I would be really happy if I could get them to start two days a week 30 minutes a time