Incorporating jumping activities, such as jump rope, into a daily routine can help maintain elasticity in the calf and lower leg.

“I feel like such an important part of this is is jumping yeah so you know literally just you know jumping rope doing the types of activities like my warm-up always sort of consists of of I have a particular jumping routine I always do and it's not super taxing it's not I'm not jumping you know onto 36 inch blocks or you know doing plyometric explosive stuff right um I do it sometimes but on a daily basis I'm trying to make sure I'm putting some bounce yeah in there my belief is that that's a valuable way to maintain elasticity uh in that part of the body”