Paul Saladino· MD
that there's really just four foods that make up processed foods that's driving all of this disease and they are sugar vegetable oils refined white wheat flour and trans fats
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
that there's really just four foods that make up processed foods that's driving all of this disease and they are sugar vegetable oils refined white wheat flour and trans fats
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i think the primarily primary drivers of obesity and chronic disease are nutrient deficiency and toxicity and and so at the 100 000 foot view those come from processed foods and processed foods are really refined uh added sugars refined flours vegetable oils and trans fats that's really it