Identifying personal training goals like improving healthspan, reducing disease risk, mental health, muscle mass, or independence is important for determining training strategy.

“it's important I think for people to identify what their goals are with respect to training so are you someone that's interested in becoming an elite endurance athlete like like yourself or are you interested in improving your your health metrics so maybe increasing your health span so to speak reducing your cardiovascular disease risk reducing your dementia risk reducing your risk of Cancer all the while you know improving mental health improving muscle mass maintaining independence with the at with age”