The primary goal for most people should be increasing healthspan, which involves staving off diseases like cardiovascular disease, cancer, and Alzheimer's, leading to a healthier and potentially slightly longer life.

“i think the goal is really to at least for me i think that's a lot more achievable is increasing my my median health span right my health span you know so so basically preventing staving off cardiovascular disease cancer alzheimer's disease those sorts of things so that i'm so that i'm living healthier and also you know a little bit longer”