Sustained training for two years at 4-5 days/week in individuals aged 35-65 can reverse the effects of sedentary aging on the heart.

“An intense two-year exercise regimen, consisting of 5-6 hours per week, reversed up to 20 years of age-related structural changes and stiffness in the hearts of sedentary 50-year-olds.”

“An effect that can be reversed with intensive aerobic conditioning.”

“But this study showed that an intensive regimen over 2 years could in fact reverse heart aging.”

“the answer to that is from the standpoint of the youthfulness the the compliance of the heart most of it so we didn't get quite back to being a healthy theal but we got pretty close”

“we were able to reverse the effects of sedentary aging by sustained training at the right dose at the right time period in the aging process”

“the answer to that is from the standpoint of the youthfulness the the compliance of the heart most of it so we didn't get quite back to being a healthy theal but we got pretty close”

“found that in many aspects like the the cardiac compliance and a variety of different parameters that they looked at the um size of the heart and the stiffness right stretchiness of the heart in in many aspects had reversed in terms of of their Aging in fact it was comparable their hearts were comparable to looking more like”