Peter Attia· MD
people who have a high VO2 max are doing something that people who have a low VO2 max are not and that's what's being captured in those studies
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
people who have a high VO2 max are doing something that people who have a low VO2 max are not and that's what's being captured in those studies
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there's no denying that people who have a high VO2 max are doing something that people who have a low VO2 max are not and that's what's being captured in those studies