The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
certain people don't dilate their tubules so when the crystals start forming heavily in your kidneys because all this spinach stuff is coming through a lot of us have this ability to dilate our tubules which will flush them out
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
your body can produce all these proteins there's like 50 kinds of protein maybe more that the kidney produces which glom on the calcium oxalate because a lot of proteins have calcium or they're sticky to calcium or you know if there's calcium on the protein an ion of oxalate will stick there so these proteins interfere with the building of calcium oxalate and the building of calcium oxalate crystals
it's surprising how few of us get kidney stones and that's a miraculous kidney that we have
there's three things that the kidney can do when there's too much oxalate coming into the kidney and most of us do great at that that's why high oxalate diets tend to not cause kidney stones in terms of like epidemiology there's not a real difference because the diff it is the oxalate creating the kidney stone the problem is that most of us can handle that because we have these defense mechanisms