High LDL cholesterol in individuals on an animal-based diet does not automatically equate to increased cardiovascular disease risk without considering other metabolic markers.

“if you're eating an animal-based diet of steak and hamburger Tallow butter eggs maybe some fruit plus or minus maybe sweet potatoes whatever you know whatever you're doing for carbohydrates and you go to your doctor and your LDL is 140 or 150 ask him for a fasting insulin ask them for all of the labs we got that we talked about at the beginning of this podcast and if the doctor won't do it find a new doctor because that's how you that's how you can really get a full picture of your cardiovascular risk”