Rhonda Patrick· PhD
We teach the breath mechanic first because it's just such a powerful way of desensitizing a painful spine or irritated spine. We normalize a lot of motion and around the spine.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We teach the breath mechanic first because it's just such a powerful way of desensitizing a painful spine or irritated spine. We normalize a lot of motion and around the spine.
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