The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Committed exercisers who workout 4–5 times per week don't experience the age-related changes in heart structure, and competitive master athletes working out 6–7 times per week have the healthiest hearts of anyone. There’s no shortcut to maintaining a youthful heart—consistent training is essential.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and then the 5 to six day per week exercisers had nearly complete protection they were similar to The Master's athletes