Consuming carbohydrates throughout the day can trigger mTOR for extended periods, similar to how postprandial mean glucose excursions affect flow-mediated dilation.

“just like if you were eating carbohydrates throughout the day you could trigger your mTOR throughout the day it appears that if you're on a carbohydrate rich diet you can also trigger as Tommy what and I have talked about these postprandial mean glucose excursions these mages so as if your glucose pumps after your meal something you might see on a continuous blood glucose monitor then you're you're potentially going to be impairing the endothelium you could have changes in flow media dilatation and that could last for a longer amount of time”