Peter Attia· MD
but it can be estimated using something called mets or metabolic equivalents where one met is equal to 3.5 millilit per kilogram per minute of oxygen uptake or utilization.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but it can be estimated using something called mets or metabolic equivalents where one met is equal to 3.5 millilit per kilogram per minute of oxygen uptake or utilization.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Um, and you won't, for example, see that when it comes to zone 2. So, we're going to talk a lot about that today, but I just want to point out zone 2 is a much more difficult area to navigate because it's not a maximal effort. It's an in between effort. Um, V2 max is a maximal effort. So when you tell somebody to basically floor it until they're going to keel over um that's that's actually much easier to achieve.