The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and increasing at the blood-brain barrier it lactate itself has been shown to be responsible for the production what's called veg F this is a it's a vascular endothelial growth factor veg F and what it's doing at the blood-brain barrier is it is growing new vessels and repairing damaged one so that brings it back to what we're just talking about right the damage the vascular damage at the blood-brain barrier lactate itself is a signal to increase that veg f
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Lactate from vigorous exercise activates a powerful growth factor called VEGF that repairs and grows new blood vessels at the blood-brain barrier.
Lactate signals the growth of new blood vessels
so lactate signals to increase another growth factor at the bloodb brain barrier called vegf and um this is vascular endothelial growth factor this helps grow new tiny but vessels it's called This is called angiogenesis the growth of new tiny blood vessels it helps them grow at the bloodb brain barrier it also helps repair damaged blood vessels