Moving in ways that protect the back can prevent future issues after recovering from a back injury.

“but it's also where you learn how to move again and in many ways I think I feel very fortunate now that that happened to me when I was 27 45 today never really had a back issue ever since because it hurt for so long I learned how to redo everything that you wouldn't be able to relearn if you only had two weeks or a month of pain so for example like I learned how to sneeze while protecting my back I learned how to brush my teeth while bracing myself over the counter so that I'm not just completely placing you know a torque on my lower back by bending forward like little things”