Activating deep neck flexors by pushing the tongue to the roof of the mouth can help arrest pain associated with neck movement.

“now push your tongue hard to the roof of the mouth behind your front teeth you felt the Deep flexors activate now corners of your mouth Grimace down do this to your neck now keep that imagine the person who's rotating and then has the clunk keep that controlling stiff and repeat the offensive movement would you believe in most people the clunk was arrested it was gone proving that the Mr had no ability to pick up that Dynamic pain trigger we just proved what their pain trigger was”