Peter Attia· MD
vo2 max declines with age like 1 percent per year I forgot starting at what age but you know so 10 percent per decade
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
vo2 max declines with age like 1 percent per year I forgot starting at what age but you know so 10 percent per decade
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i lose i think it's nine percent per decade or something like that is at least in the once you get into your 70s it gets steeper there's a inflection point