The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
initially uh the the goal was to create power in the shoulders and the hips and transfer it through a controlled spine but now the game has changed a little bit you're 50 years old you will have a little bit of uh joint instability it's more important now to create a muscular girdle around the uh joint that has lost a bit of stiffness and for the next little while uh do your core exercises develop a bit more muscular control arrest the shearing motions
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.