Rhonda Patrick· PhD
It's thought that the harder the stress that you're putting, the greater the ad adaptation. So, your body is responding to a greater amount of stress when you're going harder, when you're working out harder.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It's thought that the harder the stress that you're putting, the greater the ad adaptation. So, your body is responding to a greater amount of stress when you're going harder, when you're working out harder.
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