The Mediterranean diet, characterized by lower saturated fats, higher unsaturated fats, abundant fruits and vegetables, along with increased physical activity, social connection, and reduced stress, is palatable and easy to follow.

“we do have both observational data and clinical trial data a Mediterranean style diet is pretty palatable and it's pretty easy to follow without getting too crazy and it's you know generally low in saturated fats and generally higher in the unsaturated fats lots of fruits and vegetables but it's also the Mediterranean lifestyle with increased physical activity more social connection and reduce stress”