Peter Attia· MD
CrossFit might be able to get away with it you might be able to do a 25 minute workout with almost no dip but you may actually need to integrate more classic steady state stuff here
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
CrossFit might be able to get away with it you might be able to do a 25 minute workout with almost no dip but you may actually need to integrate more classic steady state stuff here
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