The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what are the most common causes of lower back pain that you see across the board if if they're suffering from low back pain whether it's acute or chronic usually there's an underlying pattern of that lack of or the inefficient activation of the the deep stabilizing system and more of a tendency towards that extension compression you know activation that over activation of flexor extensor
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the majority that i see it's more of a chronic overload over time that if we have that strategy of flex too much flexure extensor activity which compromises the positioning of the intersegmental the joints and the transfer of force and load then with the compensatory pattern we'll see more of a hinging in through that lumbar cycle region and with that hinging over time it's like if you keep bending a spoon you know it's gonna it's gonna break you weaken the uh the structure