The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
usually in most people caloric reduction is the is the is the key of doing that and therefore if you have a person who's on who's eating a lot of saturated fat a lot of carbohydrates you know lowquality carbohydrates sugars hypercaloric that that person can actually do a lot of uh apob reduction with with nutrition
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the first is I think your two best levers nutritionally to reduce apob um are lowering triglycerides and lowering saturated fat intake
I think your two best levers nutritionally to reduce apob are lowering triglycerides and lowering saturated fat intake
his triglycerides are sitting at about 162 milligrams per deciliter and when we query his diet we realize it's pretty high in saturated fat he's probably getting you know call it I don't know 40 or 50% of his calories from fat and he's probably getting you know 50 60 grams per day of saturated fat alone
so in other words he seems like a really ideal candidate if he's willing to switch more of his fat calories to monounsaturated and polyunsaturated or even just reduce fat altogether and he's willing to take the dietary steps to reduce total calories and maybe even carbohydrates specifically uh uh to to kind of bring down um his his triglyceride