Paul Saladino· MD
i want to take four easy nasal breaths to where just nice and calm nothing big on the fourth inhale i want to inhale all the way to the top as soon as i get to the top i'm going to start a stopwatch a timer and i am going to exhale air out of my nose as slowly as i possibly can without swallowing panicking or re-breathing right if i have to do any of that stuff i have i should start over