Reintroducing plant foods after a period on a carnivore or ketogenic diet can quickly lead to feeling unwell.

“who when they wanted for various reasons to to add plant foods or carbohydrates back into their diet at some point we're not able to and my mice they had pretty significant reactions GI you know skin breakouts and they tried multiple times and it reintroduce smaller amounts my hypothesis is that they lost the back T you know the bacteria that help break down and metabolize the compounds in those plant foods because they were no longer necessary in their diet”