An LDL cholesterol of 164 mg/dL is the lowest the speaker has had in over four years, and he is not convinced that very high LDL (e.g., 300-400 mg/dL) is necessarily bad, especially when insulin sensitivity is maintained.

“ldl 164 milligrams per deciliter this is the lowest ldl that i've had probably in the last four years four plus years uh when i was on a strict carnivore diet and zero carbohydrate diet my ldl went to three four hundred milligrams per deciliter i'm not convinced that's a bad thing i think it has to do with human lipid metabolism and energy metabolism which i'll talk about in a moment i've remained insulin sensitive throughout that entire time”