A ketogenic diet for therapeutic purposes can be constructed with less than 20 grams of carbohydrates daily, and a carnivore diet offers zero carbohydrates.

“so I always do less than 20 grams ok so basically you're pretty much doing 2 to 1 fat to protein right which is actually the the ratio that I would recommend for carnivore diet for people as well and then you're having less than 20 grams of carbohydrates so a small amount of carbohydrates yes okay perfect yeah all right tiny and and whether people eat carbohydrates or not I like some people will say like do I have to eat and like no you don't like zero carbs if that's what you want to do if you want to go more carnivore and just eat primarily meat and some dairy some you know kind of cheeses or other things butter if you if you want to go with that that's fine”