An animal-based diet, including meat and organs, with minimal intake of linoleic acid from sources like seed oils, can lead to weight loss and maintenance without calorie counting.

“eat meat eat meat in organs as much as you want that's all you need to do... know what the linic acid amount is in your diet in terms of energy percentage make it as low as possible avoid excess amounts of lenic acid either in seed oils especially in seed oils or other sources”