A strict carnivore diet consisting solely of beef, salt, and water was followed for eight to nine months before organ meats were introduced.

“and this was me being strict like I wasn't eating dairy I wasn't eating eggs like I had cut out as I had cut out every possible thing that could be causing my body to react except for beef I wasn't eating out so I didn't eat at restaurants literally all I ate was beef I wasn't cooking with butter I wasn't eating pepper I wasn't drinking coffee like people asked all these questions I was eating beef meat in salt and water yeah beef and salt and water I hadn't added in I'm eating lamb now and I can have bison I know I can have all ruminant animals right it was just beef and salt and water and it took that long to start getting the spikes of positive emotion back finally and then oh and I should add I wasn't eating organ meats not at that time I didn't start eating organ meats until I think it was September so it was like almost I guess that's like ten eight months or nine months something like that on all beef diet”