The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we all weed those of us who have done testing on ourselves appear to have very ideal antioxidant status I've looked in my glutathione levels I've looked at eight hydroxy to deoxy guanosine I've look at the little peroxides they all look fine on a coral or diet
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I haven't seen clinically any change in with the peroxides eight hydroxy to the oxy guanosine levels of glutathione in myself or my patients on carnivore diets and so the actual rubber meets the road translation of all this to me suggest that that people can have quite good at least the best metrics that I'm aware of of oxidative stress even on this way of eating
people eating a carnivore diet that's nose-to-tail with meats that aren't overcooked including organ meats are not having issues in terms of oxidative stress markers as far as I can tell
Every time I've checked my inflammatory markers I've also checked things like eight hydroxy two deoxy guanosine like the peroxides normal on a carnivore diet so that looks good to me
i mean you can do things like lipid peroxides and eight hydroxy two deoxyguana seem to look at dna damage and there's no real evidence of oxidative stress with adamant of iron i mean you're not your body can store it that's what ferritin is for