An animal-based diet including organs like liver and heart, grass-fed meats, and wild-caught fish is highly nutritive.

“so uh uh i didn't know what to expect uh i've i've heard joe rogan and a couple of my friends have tried it um so uh yeah so what i do basically is i try to eat a lot of organs liver heart kidneys trips include that in my diet it's something that i normally don't eat because it's not part of or i would say most of north american diet but is that it's something that when you eat it it's very nutritive so i include that and and also i try to eat a lot of stuff that comes from an animal uh grass-fed animal uh free-range uh wild catch fish”