An animal-based diet including meat, organs, raw cheeses, raw milk, and honey, with carbohydrates from fruit and honey, and potentially small amounts of rice or sweet potato, can improve athletic performance, recovery, resilience to injury, and on-field playing level.

“Taylor does an animal-based diet he gets the majority of his carbohydrates from things like fruit and honey he might throw in a little rice or sweet potato in there but he's definitely found benefits to his professional level football game by including more meat organs either fresh or desiccated like heart and smell supplements in his diet and benefits to his recovery benefits to his resilience from injuries benefits to the level of his playing on the field”